Iron and zinc are essential to reduce capillary fragility.
Meat, eggs, fish, shellfish (fatty acids, omega-3), promote hair texture.
Vitamins A, B, and E (in grains, legumes, carrots, spinach, avocado, and nuts) help increase circulation.
Vitamin C, (in fruits and vegetables) helps in the production of red blood cells.
One of the best kept secrets for healthy hair is super simple: a healthy, varied and balanced diet.
Your hair is what you eat. Nutritional deficiencies (lack of iron, zinc, protein, fatty acids or vitamins) apart from being able to cause health problems, can be a probable cause of dull and lifeless hair, and even hair loss.
When you have a balanced diet, it should not be necessary to take vitamins or supplements for your hair.
When you have a balanced diet, it should not be necessary to take vitamins or supplements for your hair.
After losing 5 to 10 kilos very quickly, you can also start to lose your hair. Crash diets make us neglect the amount of nutrients we consume.
So to stop the loss without recovering the kilos you must supplement with vitamins for the hair and learn to eat a healthy, varied and balanced diet as a lifestyle. And definitely make sure that the loss has really been caused by a lack of nutrients. A visit to the doctor and a blood test may be necessary to be sure. Experts recommend a balanced diet.
Don’t forget that moderate exercise is part of a healthy life.
The tendency to be overweight with hair loss, tiredness, low mood or drier skin can be an alert. It is advisable to consult a doctor and rule out possible health problems.
Vegetarianism can cause hair problems due to increased soy consumption and poor iron absorption. Do not neglect vitamin B12, biotin and zinc, among others. A balanced diet can be achieved even as a vegetarian. If in doubt, consult a nutritionist. Hair treatments are an important part of a multi-therapeutic approach to help reverse hair loss.
A large amount of energy is required to maintain hair cell turnover. This energy comes from carbohydrates. A low carb or ‘ketogenic’ diet may not meet the demand for these vital energy sources and lead to further hair loss.
Vitamins and supplements for hair and nails may not be necessary when eating a balanced diet.
A healthy and varied diet is complementary to healthy, beautiful and shiny hair. If the body does not receive the vitamins, minerals and microelements it needs, your hair will let you know even if you take care of it with the right products and you are in good health.
